"Mind Yourself" is a guide for Irish immigrants living in New York.

The guide was launched in 2005 by the Aisling Irish Community Center. Making the transition to a new life in the US can be difficult for some people. The "Mind Yourself" Guide provides a list of contacts and services that are available for people who are seeking help.

It covers a number of problems that people may face including depression, alcohol problems and your rights/

To pick up your free copy, just call into the center, or click on the image on the left to read the online version of the guide.