EXERCISE CLASSES
We hold weekly exercise classes at the center for the mental and physical well being of people of all ages. We offer classes in Yoga, Chair Yoga for seniors, Karate for Kids, Pilates, and Boot Camp.
Weekly Schedule
Monday |
Boot Camp |
7:30pm – 8:30pm |
Tuesday |
Yoga with Joanne |
7:15pm – 8:15pm |
Wednesday |
Yoga with Deirdre |
6:30pm – 7:30pm |
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Karate for Kids |
2:45pm - 6:15pm |
Thursday |
Pilates with Deirdre
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6:30pm – 7:30pm
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Boot Camp |
7:30pm – 8:30pm |
Friday |
Morning Yoga with Deirdre |
9:30am - 10:30am |
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Chair Yoga for Seniors |
1:00pm – 2:00pm |
Saturday |
Boot Camp for Moms & Tots |
10:00am – 11:00am |
Yoga, Pilates and Boot Camp are walk-in classes/do not require prior registration.
Contact details for instructors:
Boot Camp |
Francis Livoti |
914-490-7058 |
Yoga & Pilates |
Deirdre O'Connor |
914-494-4981 |
| Karate for Kids |
Sensei Luis Morales |
201-951-9927 |
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