Counseling & Social Service Message March 2020 Hello everybody. During these difficult and uncertain times, we know that we are all experiencing a significant amount of stress. During the lack of a regular routine it’s normal for us to start losing interest in maintaining a personal health routine and makes…

Helping Children Cope with an Unexpected Emergency Period at Home By Eibhlin Donlon-Farry, DSW, LCSW Regardless of your child’s age, he or she may feel upset or have other strong emotions during a time of extreme change. Some children react right away, while others may show signs of difficulty much…

Counseling & Social Service Message March 2020 Hello everybody. During these difficult and uncertain times, we know that we are all experiencing a significant amount of stress. During the lack of a regular routine it’s normal for us to start losing interest in maintaining a personal health routine and makes…

How being active can help your mental health  Depression is widely prevalent and is actually the leading cause of disability in the world. Some of the common symptoms of depression include poor appetite, poor sleep patterns, having negative ruminating thoughts, and poor energy levels.  However, there are some steps that you can take…